Joyga Sling Trainer (Suspension Trainer System) is a versatile fitness tool that uses adjustable straps and handles to leverage bodyweight for resistance training.

Adjustable Straps :Allows for quick length adjustment to modify exercise difficulty (shorter = harder, longer = easier).Typically anchored to a door, ceiling, or sturdy bar.

Handles & Foot Cradles:Padded handles for grip during upper-body exercises,Foot cradles for lower-body or core exercises (e.g., pikes, hamstring curls).

Full-Body Workout:Engages multiple muscle groups simultaneously (strength, stability, and core activation),Exercises include rows, chest presses, squats, lunges, planks, and more.

Portable & Lightweight:Compact design (fits in a bag) for home, gym, or outdoor workouts,No need for heavy weights—uses bodyweight resistance.

Scalable Difficulty:Adjust body angle to increase/decrease resistance (e.g., leaning back more in a row makes it harder),Suitable for all fitness levels (beginner to advanced).

Core Activation:Unstable straps force constant core engagement for balance and control.