1. Deepens Backbends & Spinal Flexibility

• Helps open the chest, shoulders, and spine in poses like Wheel Pose (Urdhva Dhanurasana) or Camel Pose (Ustrasana).

• Gradually increases back flexibility by reducing strain on the wrists and shoulders.

2. Improves Posture & Counteracts Slouching

• Stretches tight chest and shoulder muscles from prolonged sitting.

• Encourages proper spinal alignment when used in supported backbends.

3. Enhances Core Strength & Balance

• Challenges stability in poses like Plank, Forearm Stand (Pincha Mayurasana), or Crow Pose (Bakasana) when placed under the feet/hands.

• Engages core muscles during roll-outs and controlled movements.

4. Aids in Myofascial Release & Muscle Recovery

• Acts like a foam roller for the spine, hips, and legs to relieve tension.

• Great for releasing tight IT bands, hamstrings, and quadriceps.

5. Supports Advanced Poses Safely

• Assists in inversions (e.g., Headstand or Forearm Stand) by providing a stable base.

• Helps bridge the gap in transitions like Wild Thing (Camatkarasana) or King Pigeon (Eka Pada Rajakapotasana).

6. Deep Stretching for Hips & Shoulders

• Ideal for deepening hip flexor stretches (e.g., Lizard Pose) or shoulder stretches (e.g., Puppy Pose).